Daily Calorie Needs (TDEE) Calculator
Find your daily calorie needs based on your activity level.
This tool is for informational purposes only and is not a substitute for medical advice. Consult a physician for decisions about your health.
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Result
2.555,56 kcal/gün
Daily calorie needs: 2.555,56 kcal
Result in all units
Step-by-step solution
What Are Daily Calorie Needs?
Daily calorie needs (TDEE) is the total amount of energy your body spends in a day. It is found by multiplying your basal metabolic rate (BMR) by your activity level and forms the basis for goals of maintaining, losing or gaining weight.
How is it calculated?
How Are Daily Calories Calculated?
First the basal metabolic rate (BMR) is calculated, then it is multiplied by an activity factor:
TDEE = BMR × activity factor
- Sedentary: × 1,2
- Lightly active: × 1,375
- Moderately active: × 1,55
- Very active: × 1,725
To lose weight you need to consume below this value, and to gain weight, above it.
Frequently Asked Questions
How many calories should I eat to lose weight?
Consuming 300–500 calories less than your daily needs provides healthy weight loss. Avoid excessive restriction.
What is the difference between TDEE and BMR?
BMR is the energy spent at rest; TDEE is the total daily energy expenditure including movement.