BMR (Basal Metabolic Rate) Calculator
Calculate the calories you burn at rest.
This tool is for informational purposes only and is not a substitute for medical advice. Consult a physician for decisions about your health.
years
cm
kg
Result
1.648,75 kcal/gün
Basal metabolic rate: 1.648,75 kcal/day
Result in all units
Step-by-step solution
Mifflin-St Jeor
What Is BMR (Basal Metabolic Rate)?
Basal metabolic rate (BMR) is the energy your body spends at rest just to keep its vital functions running. It makes up the largest part of your total daily calorie expenditure.
How is it calculated?
How Is BMR Calculated?
The Mifflin-St Jeor equation is used:
Male: 10×weight + 6,25×height − 5×age + 5
Female: 10×weight + 6,25×height − 5×age − 161
- Enter weight (kg), height (cm), age and gender.
- For daily needs, BMR is multiplied by an activity factor.
Frequently Asked Questions
Are BMR and daily calorie needs the same?
No; daily needs (TDEE) are found by multiplying BMR by an activity factor.