Body Fat Percentage (Navy) Calculator
Calculate your body fat percentage from circumference measurements.
The result is an estimate and does not replace medical measurement.
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Result
%16,4
Body fat percentage: 16,4% — Fit
Result in all units
Step-by-step solution
What Is Body Fat Percentage?
Body fat percentage shows what portion of your total weight is made up of fat. Unlike BMI, it separates muscle from fat.
How is it calculated?
How Is It Calculated?
- Enter your gender, height, waist and neck (hip for women) measurements.
- Body fat percentage is estimated using the U.S. Navy formula.
The result is an estimate; clinical methods are needed for precise measurement.
Frequently Asked Questions
What is a healthy body fat percentage?
Generally, 10–20% for men and 18–28% for women is considered a healthy range; it varies with age.