VO₂ Max (Cooper Test) Calculator
Calculate your VO₂ max from the distance run in 12 minutes.
m
Result
42,3675 ml/kg/dk
VO₂ Max: 42,3675 ml/kg/min
Result in all units
Step-by-step solution
VO₂max = (distance − 504,9)/44,73
What Is VO2 Max?
VO2 max is the highest amount of oxygen the body can use during exercise. It is a measure of aerobic endurance and indicates fitness level.
How is it calculated?
How Is It Calculated?
- Enter the result of a field test (for example, the Cooper 12-minute run).
- The distance covered is converted into a VO2 max estimate using a formula.
The result is an estimated value in ml/kg/min.
Frequently Asked Questions
What does a high VO2 max mean?
It means better aerobic capacity and endurance; it can be raised over time with training.