Daily Protein Needs Calculator
Calculate your daily protein needs based on your weight and activity level.
This tool is for informational purposes only and does not replace medical advice. Consult a physician for decisions about your health.
kg
Result
84 g/gün
Daily protein needs: 84 g
Result in all units
Step-by-step solution
What Are Daily Protein Needs?
Daily protein needs are the amount of protein required for muscle repair and overall health. They depend on body weight and activity level.
How is it calculated?
How Is It Calculated?
Protein = weight × daily requirement coefficient
- Enter your weight and activity level.
- About 0,8 g/kg is applied for sedentary people and 1,6–2,2 g/kg for athletes.
Frequently Asked Questions
Is too much protein harmful?
In healthy people it causes no problem within a balanced range; for special health conditions you should consult a specialist.