Exercise Calorie Burn (MET) Calculator
Calculate the calories burned based on the activity.
kg
minutes
Result
515 kcal
Calories burned: 515 kcal
Result in all units
Step-by-step solution
What Is Exercise Calorie?
The exercise calorie calculation estimates the calories you burn in an activity based on the activity's intensity (MET), your weight and the duration.
How is it calculated?
How to Calculate?
Calories = MET × weight (kg) × duration (hours)
- Enter the activity, your weight and the duration.
- Each activity has a MET value (for example brisk walking ≈ 4 MET).
Frequently Asked Questions
Does everyone burn the same calories in the same activity?
No; heavier people burn more calories in the same activity, which is why weight is taken into account.