Running Pace Calculator
Calculate your running pace from distance and time.
km
minutes
Result
5:30 dk/km
Pace: 5:30 min/km · Speed: 10,9091 km/h
Result in all units
Step-by-step solution
What Is Running Pace?
Running pace shows how many minutes it takes you to run one kilometre (minutes/km). It is used to plan training intensity and race goals.
How is it calculated?
How to Calculate?
Pace = time ÷ distance
- Enter the distance you ran and the time.
For example, 10 km in 50 minutes: 50 ÷ 10 = 5:00 min/km.
Frequently Asked Questions
Are pace and speed the same?
They are inverses of each other; pace is in minutes/km and speed is in km/hour.